My journey
Salty Life Lessons: Goals and Fear
Life is full of lessons. Sometimes they come from where you least expect them. But, often those are also the most beautiful lessons.
October 21, 2021
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Blog
Healthy Body
Healthy Baking Substitutes
Baked goods are so yummy, but they can be filled with ingredients that lack nutritional value, that can cause inflammation or disrupt the function of a healthy gut. But it doesn’t have to be that way! Check out these simple swaps to turn your baked goods into nutrient dense treats.
October 21, 2021
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Healthy Home
How Breathing Could Harm Your Health
Under normal circumstances, many people are indoors 80% of the time. Over the past year and a half…I’d say it’s fair to assume that percentage is even higher. Our homes are supposed to be the place where we are safe. But what if your home is poisoning your body instead? The air within our homes can actually be filled with many different toxic substances. These air pollutants are present in much higher concentrations because indoor areas are often enclosed and less ventilated. This means it is easy for air pollutants to enter your home, but it’s very difficult to get them out!
October 7, 2021
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