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Healthy Body

The best free at-home exercise videos

Exercise is an important part of a healthy lifestyle for just about everyone. Yes, even older adults. The type of exercise you participate in is less important than just getting your body moving. Exercise is good for the body, and it’s good for the mind. But, for many, a gym membership is not an option. So, how do you keep it from getting monotonous? By having a good variety to choose from. So, here are my favorite, free, online exercise videos.

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April 18, 2022 No Comments
essential oils
Healthy Body

Why Essential Oils Are…Essential

If you’ve done even a small amount of researching online about natural health, chances are that you’ve come across essential oils. Their popularity is ever-growing both in the natural world and even in the traditional medicine world. Essential oils have intrigued me for a long time, so I finally decided to learn more about them. And now I am a Certified Essential Oils Specialist. By no means am I a complete expert, but I have learned a great deal about how essential oils are made, how they work, and why they work. So, here are my thoughts.

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April 4, 2022 No Comments
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