Seasonal allergies are no joke. If you know, you know. But they don’t have to make you miserable. There are so many natural solutions you can try from home that are not only more effective than over-the-counter medicines, but also much better for you.
When my firstborn started eating solid food, I began searching for healthy recipes that I could make for her. We followed the baby-led weaning method of introducing food and absolutely LOVED it! After we had introduced a wide variety of foods, I wanted to find some things that I could make that were filled with nutrients, easy for a toothless babe to eat, but also easy to make. And these green muffins quickly became one of our favorites.
We all use personal care products on a daily basis, even those who consider themselves low maintenance. But, are your products helping or hurting? And how do you know?
If you love casseroles but wish there was a way to make them healthier, then you’re in luck! Making your own condensed soup is not only much better for you, but it’s also super quick and easy, using ingredients you likely already have in your kitchen!
There are many oils on the market today. Some well-known, some not. Many people just grab the cheap and accessible vegetable or canola oil off the shelf without realizing the health implications they could have…or that there are so many better options out there! When choosing the correct oil to cook or bake with, there are a few key factors to consider. I cover that, along with the best oils on the market, in this easy guide to the healthiest oils.
I’ve never really been one for setting new year’s resolutions. I am, however, a huge proponent of setting goals throughout the year. I don’t think you should have to wait until January 1 to start over, or start something new. That being said, there is something about the beginning of a new year that feels like a clean slate to many. It has a way of prompting us to analyze the past and look ahead to the future.
It seems like screens of one form or another are almost everywhere nowadays. They’re how many receive their news and information, work, entertain themselves, and even learn. And while all of these advances in technology have been a huge blessing and convenience in many ways, they also bring with them a need for awareness of the dangers associated with staring at screens constantly.
A good night’s sleep is actually just as important as regular exercise and a healthy diet? And, while many turn to melatonin to support a good night’s sleep, there are much better (and safer) solutions.
I love granola. I eat homemade yogurt almost every morning with fresh fruit, and I absolutely love topping it with granola. But buying granola at the store can be kinda expensive. And even the “healthy” varieties still have extra ingredients added to extend the shelf life. And I often find them overly sweet. As someone who tries to avoid these unnecessary ingredients and sweeteners, I went on a search for the perfect (but also easy) homemade granola. AND I FOUND IT!
