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Healthy Body

Body Burden: What – Why – How

When you think about it, toxic chemicals are all around us. I don’t know about you, but I got really overwhelmed when I first started trying to address some of the sources of body burden for me and my family. To make it less overwhelming for you, I’ve included 15 simple (AKA easily implemented!!) solutions below. They’re broken out into the three primary sources of body burden.

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Healthy Body

Gut Health: The Shocking Truth

A healthy gut is foundational to a healthy you. The human gut does more than just digest food and absorb nutrients. There’s a reason it’s called the second brain. Your gut can have a significant impact on your overall health.

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