Protein is a crucial nutrient for the body. It supports healthy muscles and tissue, hair, eyes, organ function, balanced hormones, etc. In fact, many hormones
Pancakes are one of my favorite things to whip up for a heartier breakfast, or breakfast for dinner! And these pancakes check both boxes: delicious and nutritious.
It’s great to have so many options at our fingertips today to address various health and wellness concerns. But, I think we can agree that being preventative with our health is the ultimate goal, right?! Instead of reacting to things as they arise, let’s just avoid them altogether as much as possible. So, how do we do that?
Collagen is quickly becoming a “trendy” supplement for many reasons. But, everything you “know” about it may be wrong. Why do you need to supplement collage, and how do you find a quality collagen that your body will be able to use?
Youthful, healthy skin is something I think we all desire, but many don’t know how to achieve it. As we get older, our skin begins
Can I tell you a secret? I don’t wash my hair every day. I don’t even wash my hair every week. It’s not because I’m
One of the best ways to fight inflammation in your body does not come from a drug store. Instead, it comes from the grocery store. By simply choosing to incorporate a larger number of anti-inflammatory foods into your diet, you can actually help reduce your risk of illness. However, if you fill your diet with inflammatory foods, you could increase your risk for illness and speed up the inflammatory disease process.
Exercise is an important part of a healthy lifestyle for just about everyone. Yes, even older adults. The type of exercise you participate in is less important than just getting your body moving. Exercise is good for the body, and it’s good for the mind. But, for many, a gym membership is not an option. So, how do you keep it from getting monotonous? By having a good variety to choose from. So, here are my favorite, free, online exercise videos.
If you’ve done even a small amount of researching online about natural health, chances are that you’ve come across essential oils. Their popularity is ever-growing both in the natural world and even in the traditional medicine world. Essential oils have intrigued me for a long time, so I finally decided to learn more about them. And now I am a Certified Essential Oils Specialist. By no means am I a complete expert, but I have learned a great deal about how essential oils are made, how they work, and why they work. So, here are my thoughts.
