Seasonal allergies are no joke. If you know, you know. But they don’t have to make you miserable. There are so many natural solutions you can try from home that are not only more effective than over-the-counter medicines, but also much better for you.
We all use personal care products on a daily basis, even those who consider themselves low maintenance. But, are your products helping or hurting? And how do you know?
There are many oils on the market today. Some well-known, some not. Many people just grab the cheap and accessible vegetable or canola oil off the shelf without realizing the health implications they could have…or that there are so many better options out there! When choosing the correct oil to cook or bake with, there are a few key factors to consider. I cover that, along with the best oils on the market, in this easy guide to the healthiest oils.
It seems like screens of one form or another are almost everywhere nowadays. They’re how many receive their news and information, work, entertain themselves, and even learn. And while all of these advances in technology have been a huge blessing and convenience in many ways, they also bring with them a need for awareness of the dangers associated with staring at screens constantly.
A good night’s sleep is actually just as important as regular exercise and a healthy diet? And, while many turn to melatonin to support a good night’s sleep, there are much better (and safer) solutions.
Baked goods are so yummy, but they can be filled with ingredients that lack nutritional value, that can cause inflammation or disrupt the function of a healthy gut. But it doesn’t have to be that way! Check out these simple swaps to turn your baked goods into nutrient dense treats.
Even with the most effective of hand sanitizers, you need to seriously consider if they’re worth the risk. Why? There are two primary reasons: harmful ingredients and unintended consequences.
What is your first line of defense for cuts and scrapes? If it’s an antibiotic ointment, you may want to reconsider.
I previously shared in my article on Body Burden, the results of some studies that have been conducted. These studies prove that children’s bodies are
