I previously shared in my article on Body Burden, the results of some studies that have been conducted. These studies prove that children’s bodies are
It’s no secret that many farmers use pesticides nowadays to protect their product from pests, fungal attacks, or decay during transportation. And, while that’s not ideal for health, not everyone can afford a completely organic diet to avoid these chemicals. So, the two questions that arise are 1) is there a benefit to buying organic produce and 2) how do you know which produce to buy organic if you can only commit to a partial organic diet?
Bug repellent…another one of those products that was on my “list” for a long time. The list of products that I knew weren’t safe for my family, but that I had no idea how to replace with safer alternatives. In this post I share the research I’ve done and the safe alternatives our family has fallen in love with!
When you think about it, toxic chemicals are all around us. I don’t know about you, but I got really overwhelmed when I first started trying to address some of the sources of body burden for me and my family. To make it less overwhelming for you, I’ve included 15 simple (AKA easily implemented!!) solutions below. They’re broken out into the three primary sources of body burden.
A healthy gut is foundational to a healthy you. The human gut does more than just digest food and absorb nutrients. There’s a reason it’s called the second brain. Your gut can have a significant impact on your overall health.
