There are many benefits to including protein and healthy fats anytime you eat something. For starters, it helps your muscle and tissue repair after working out. It also helps prevent your blood sugar from spiking and fills you up. To learn more about how to help you body absorb and utilize protein, check out this post. These peanut butter chocolate chip protein bites are absolutely delicious, and they’re packed with healthy protein and fat. They’re perfect for a quick breakfast, healthy snack, or after-meal treat. And, one of the best parts, they’re super easy to whip up!
I have included two recipes below. The first is my basic, or “original” recipe. It’s delicious as it is! But, I’ve also experimented with this recipe and added some extra oomph to really pack in the nutrients and flavor. That recipe is below as well.
The chocolate chips could easily be swapped out for another filling like dried fruit, chopped nuts, etc. Get creative!
Peanut Butter Chocolate Chip Protein Bites
Basic Recipe
Ingredients:
- 3 cups oats (see note below)
- 1 cup peanut butter (or nut butter of your choosing)
- 1/2 cup honey
- 1/3 cup dark chocolate chips
My "Kicked Up" Recipe
Ingredients:
- 3 cups oats (see note below)
- 1 cup peanut butter (or nut butter of your choosing)
- 1/2 cup pumpkin
- 1/2 cup flaxseed
- 2 scoops protein powder
- 1/2 cup honey
- 1/3 cup dark chocolate chips
Instructions:
Combine all ingredients together in a large mixing bowl. Stir together and then roll into 1-inch balls. For a faster option, you can also press into a baking dish and then slice into bites. Refrigerate until chilled (about 4 hours) and then enjoy! Store leftovers in the refrigerator for best results.
I make the first recipe for my kids, but will add a nice hearty scoop of flaxseed and/or chia seeds for added nutrients.
Note: Any type of oats can be used in this recipe, but keep in mind it will alter the texture. Instant oats will give be the least noticeable as far as texture goes. Old fashioned will be slightly more noticeable. Rolled oats will be the most noticeable, requiring more chewing…but they also hold the most nutrients.
Note: I like to use natural peanut butter (just peanuts and salt…no sugar added). If you choose to use peanut butter with added sugar you may want to cut back on the honey a little bit, depending on how sweet you want the protein bites.
Give these a try and let me know what you think!
